Ashwagandha (Withania somnifera)has natural pain reliever (analgesic) properties, can help increase physical strength, and its rejuvenating effects can promote general health when used regularly. It is an adaptogen plant which means it has the ability to seek imbalances in metabolic function and regulate it.  While some adaptogens are stimulants in disguise, this is not the case with Ashwagandha. It can give your morning exercise routine a boost, and when taken prior to bed it can help you get a good night's sleep as well.

The Main Bioactive Components in Ashwagandha

Flavonoids and other compounds are the active ingredients that give Ashwagandha its many powerful properties. In one study, bioactive withanolides — naturally occurring steroids — in Ashwagandha were identified as agents that suppress pathways responsible for several inflammation-based illnesses, including arthritis, asthma, hypertension, osteoporosis and cancer. It has valuable use in chronic inflammatory diseases such as lupus, rheumatoid arthritis, and as a cancer preventative.

One of the alkaloids in ashwagandha, called somniferin, helps promote relaxation and sound sleep. In fact, the botanical name "somnifera" means the herb induces sleep. A study at the University of Tsukuba in Japan also found it relieves related problems such as insomnia and restless leg syndrome.

Personally I love it for its ability to "sweep away cortisol".  In this current life style we tend to be "ON" way too much which promotes our "Fight or Flight" responses.  This produces Cortisol in our system, which over stimulates us.  The constituent Withania is useful in countering the debility that accompanies long-term stress.

 These claims have not been evaluated by the FDA.  This product is made in a Cottage-Food Operation not subject to Florida's Food Safety Regulations.  This product is not meant to treat, cure, heal, or diagnosis any disease state.

Sources:  University of Tsukuba/Japan/Ashwaganda

              Encyclopedia of Medicinal Herbs, Andrew Chevallier, PhD; DK Publishing, 1996